The transition into menopause can feel like a voyage, marked by bodily changes that influence women in unique ways. Starting at perimenopause, your body starts to synthesize less estrogen. This can lead effects like irregular periods, hot flashes, and insomnia. As you move into menopause itself, your periods cease, signaling the end of your menstru

Menopause is a natural biological process that marks the end of a woman's reproductive years. It's characterized by hormonal changes, primarily a decrease in estrogen production, which can trigger a range of physical and emotional symptoms. Understanding the different stages of menopause can help women prepare for and manage these changes effective